Weigh In record (no journal entry) for 21 February 2012
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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3200 kcal
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Fat: 86.56g | Prot: 160.09g | Carb: 395.55g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: Light String Cheese, Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, wild garden hummus dip, Special K Multi-Grain Crackers, Dry Roasted Almonds (with Salt Added), Apples, Fudge Graham Nutrition Bar, Bananas. more...
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losing 7.0 lb a week
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