Weigh In record (no journal entry) for 15 June 2017
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115.1 lb
Lost so far: 3.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1696 kcal
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Fat: 62.08g | Prot: 52.96g | Carb: 241.49g.
Breakfast: Aguila Chocolate, Almendras, Banana, Ilolay Yogur Descremado. Lunch: Pan Integral, Queso Fresco, Huevo Duro, Espinacas Cocidas (Frescas), Puré de Calabaza, Puré de Papa. Dinner: Pizza de Queso de Masa Delgada, Fugazza. Snacks/Other: el Trigal Obleas Rellenas Bridge. more...
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losing 1.5 lb a week
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psifat's weight history
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