Weigh In record (no journal entry) for 15 June 2017
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1011 kcal
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Fat: 53.24g | Prot: 106.29g | Carb: 14.27g.
Breakfast: Jícama, Pescado Plancha, Chayote. Lunch: Evolution Whey Protein Evolution WP100, Chorizo, Huevo. Dinner: FUD Jamon Pechuga de Pavo. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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steady weight
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