buckmccalla's Journal, 15 June 2017

Weigh In record (no journal entry) for 15 June 2017
212.3 lb Lost so far: 37.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:
1592 kcal Fat: 85.19g | Prot: 83.10g | Carb: 123.00g.   Breakfast: Egg, Sugardale Ready Bacon, Aunt Jemima Butter Rich Syrup, French Toast (with Low Fat 2% Milk). Dinner: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Lender's Onion Bagel, Marketside Fried Chicken Salad, John Soules Foods Rotisserie Style Chicken Breast Strips. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
2609 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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