Weigh In record (no journal entry) for 14 June 2017
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1242 kcal
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Fat: 32.27g | Prot: 69.06g | Carb: 181.41g.
Breakfast: P'tit Québec Mozzarella Partiellement Écrémé, Sucre, Pomme, Café, Miel, Quebon Mélange de Lait et de Crème Pour Café, Beatrice 1% Milk, Quaker Gruau Gros Flocons, Oeuf sur le Plat sans Matière Grasse, Banane, Kraft All Natural Peanut Butter. Lunch: Pomme, Subway Salade au Poulet Grillé. Dinner: Radis, Pruneau Sec, Danone Oikos 0% Greek Yogurt. Snacks/Other: Café au Lait. more...
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gaining 3.5 lb a week
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