Weigh In record (no journal entry) for 20 February 2012
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222.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2122 kcal
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Fat: 67.58g | Prot: 98.37g | Carb: 276.53g.
Breakfast: Smoked Turkey Breast, Coffee, Jarlsberg Lite Reduced Fat Swiss Cheese, Hearty Light Multi-Grain English Muffins, Cage Free Eggs, Organic 1% Low Fat Milk. Lunch: Tortilla Corn Chips, Coffee, Kahlua, Brandy, Whole Pinto Beans, Spanish Rice, Pork Chile Verde. Dinner: Ginger Snaps Cookies, Pork Gyoza Potstickers. Snacks/Other: Assorted Chocolates, Almonds, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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losing 21.0 lb a week
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