Weigh In record (no journal entry) for 14 June 2017
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1006 kcal
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Fat: 20.08g | Prot: 85.88g | Carb: 122.29g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Whole Wheat Bread, Peanut Butter. Lunch: Arla Strawberry Breaktime Milkshake. Dinner: Guerrero Tostadas, Marinated Fish (Ceviche). more...
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losing 2.1 lb a week
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