Weigh In record (no journal entry) for 14 June 2017
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2717 kcal
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Fat: 89.17g | Prot: 142.72g | Carb: 316.65g.
Breakfast: AH Feeststol, Yakult Yakult Light. Lunch: AH Fruit Smoothie Kiwi Ananas Limoen, Jumbo Kabeljauwfilet, Jumbo Slagroom Deluxe, Danone Hüttenkäse, AH Kersen, Banaan, Dulano Gebraden Ham, Perziken. Dinner: Den Eelder Boeren Vanille Vla, Aardbeien, HAK Bonenmix, Spinazie, AH Magere Spekreepjes, Jumbo Kipfilet. Snacks/Other: Aldi Kanelly, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Bosbessentaart. more...
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losing 6.2 lb a week
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