Weigh In record (no journal entry) for 14 June 2017
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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10 kcal
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Fat: 0.28g | Prot: 0.28g | Carb: 0.36g.
Breakfast: Nespresso Café Capsulas. more...
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losing 12.3 lb a week
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