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oh, Yea! kicking fats ass...16 ibs down since April
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170.9 lb
Lost so far: 16.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1250 kcal
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Fat: 78.09g | Prot: 101.95g | Carb: 33.95g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Quest Protein Chips Sour Cream & Onion. Dinner: Cub Foods Split Top Wheat Bread, Atkins Milk Chocolate Delight Shake, Tuna in Water (Canned). Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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losing 2.1 lb a week
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