androidf58's Journal, 13 June 2017

194.4 lb Lost so far: 12.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 56.35g | Prot: 83.62g | Carb: 172.52g.   Breakfast: Thomas' Light English Muffin, Land O'Lakes Light Butter. Lunch: Uncle Ben's Rice Pilaf Ready Rice. Dinner: Ball Park Hot Dog Bun, Ball Park Beef Frank, Daily Chef Sliced Angus Seasoned Roast Beef, Swiss Cheese, D'Italiano Italian Bread. Snacks/Other: Jell-O Sugar Free Cherry. more...

3389 kcal

Activities & Exercise: Elliptical - 1 hour and 12 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...