BugHunny's Journal, 13 June 2017

180.6 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 42.73g | Prot: 77.94g | Carb: 96.07g.   Breakfast: Coffee with Milk. Lunch: Havarti Cheese, Bob Evans Kaiser Bun, Lamb. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine. more...

2455 kcal

Activities & Exercise: Housework - 1 hour, Music playing - 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...