Weigh In record (no journal entry) for 13 June 2017
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212.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1256 kcal
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Fat: 72.70g | Prot: 70.19g | Carb: 72.07g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg, Sugardale Ready Bacon. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cottage Cheese, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb, Kraft Singles American Cheese, Hellmann's Real Mayonnaise. more...
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2955 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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