Weigh In record (no journal entry) for 12 June 2017
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1576 kcal
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Fat: 74.59g | Prot: 184.93g | Carb: 35.63g.
Breakfast: Chayote, Repollo, Tortillas de Maíz, Calabacitas, Carne de Res. Lunch: Bistec de Res, Aguacate. Dinner: Aguacate, Atún en Agua (Enlatado). Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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gaining 5.4 lb a week
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