Weigh In record (no journal entry) for 13 June 2017
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222.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1304 kcal
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Fat: 36.93g | Prot: 53.61g | Carb: 136.20g.
Breakfast: Koffie. Dinner: Vandemoortele Andalouse, Kebab. Snacks/Other: Bananen, Desperados Desperados Red. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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