Weigh In record (no journal entry) for 20 February 2012
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2178 kcal
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Fat: 91.86g | Prot: 96.40g | Carb: 235.67g.
Breakfast: Egg Mcmuffin, Coffee with Cream and Sugar, Coffee with Milk and Sugar. Lunch: Bagel Bites, Chicken Nuggets, Greek Salad. Dinner: Butter, Chalet Dipping Sauce, Chalet Dressing, Garden Salad, French Fries, Multigrain Roll, 1/4 White, Skinless. Snacks/Other: Easter Cream Egg, Choc Ball, Movie Theatre Popcorn. more...
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2062 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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