Weigh In record (no journal entry) for 12 June 2017
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1363 kcal
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Fat: 53.20g | Prot: 63.05g | Carb: 156.34g.
Breakfast: Arla Strawberry Breaktime Milkshake. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Dinner: Ground Beef (Cooked), Fried Rice, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Vanilla Ice Creams, Honeymaid Graham Crackers. more...
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losing 3.5 lb a week
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