Weigh In record (no journal entry) for 12 June 2017
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1633 kcal
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Fat: 44.11g | Prot: 85.28g | Carb: 226.28g.
Breakfast: Publix Blueberry Muffin, Blueberries, Quaker Organic Instant Oatmeal - Regular. Lunch: Perdue Grilled Chicken Breast Strips, Schwan's Stir Fry Vegetable Blend with Sauce, Grapefruit (Pink and Red). Dinner: Real Foods Corn Thins, Chicken Drumstick (Skin Not Eaten), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sunny Select Classic Caesar Croutons, Our World Organics Romaine Hearts, Tomatoes. Snacks/Other: Kraft Wheat Thins Original, Coffee with Cream and Sugar, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Gala Apples, Snak Club Raw Almonds, Coffee (Brewed From Grounds). more...
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losing 2.4 lb a week
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Micahel D's weight history
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