Shiniquiet's Journal, 12 June 2017

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 33.47g | Prot: 75.39g | Carb: 183.34g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Bananas. Lunch: Whole Wheat Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak, Michelina's Traditional Recipes Beef & Peppers. more...

2722 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...