Bopuc's Journal, 12 June 2017

192.4 lb Lost so far: 64.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 72.30g | Prot: 116.18g | Carb: 151.06g.   Breakfast: Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: King Oscar Brisling Sardines in Olive Oil, Smartfood White Cheddar Cheese Popcorn, Cheddar Cheese, Trappey's Sliced Jalapeno Peppers, Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Bread. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

3164 kcal

Activities & Exercise: Driving - 5 hours and 5 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Stair Climber (Stepper) - 11 minutes, Cardio - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 54 minutes. more...