Weigh In record (no journal entry) for 12 June 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2468 kcal
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Fat: 55.74g | Prot: 153.07g | Carb: 325.49g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Chocolate Frozen Yoghurts (Soft Serve), Morrisons Braeburn Apples, Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Dinner: Snack a Jacks Sweet Chilli (22g), Tesco Finest Crumbed Wiltshire Cured Ham, Asda Fat Free Greek Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, Rocket. Snacks/Other: Nestle Smarties Cookie, Frozen Flavoured Yoghurt (Other Than Chocolate), Arla Skyr Natural Yogurt, Rocket, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tomatoes, Heinz Salad Cream, Toasted French or Vienna Roll, Relentless Origin Ultra. more...
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losing 2.3 lb a week
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