Ami Gallacher's Journal, 12 June 2017

140.2 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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332 kcal

Fat: 16.00g | Prot: 4.65g | Carb: 45.87g.   Lunch: Pasta with Meat Sauce. Dinner: Potato Chips, Papaya. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Garuda Pilus. more...

2521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Bike Machine (Cycling) - 53 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...