Ryan Rainey's Journal, 11 June 2017

Breakfast of champions...
Fresh strawberries, blueberries, Avocado, and tomatoes right out of the garden; with scrambled eggs covered in melted mozzarella cheese. And sliced ribeye steak, sautéed in "Cowboy Butter." Nam! Nam!

Diet Calendar Entries for 11 June 2017:
1633 kcal Fat: 99.27g | Prot: 35.37g | Carb: 155.50g.   Breakfast: Blueberry Muffins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Libby's Vienna Sausage (4), Libby's Vienna Sausage (3), Benefiber Fiber Supplement, Mariani Pitted Prunes, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. more...
4115 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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