Weigh In record (no journal entry) for 19 February 2012
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2202 kcal
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Fat: 66.52g | Prot: 85.29g | Carb: 300.80g.
Breakfast: Cinnamon Chex, Milk (Nonfat) . Lunch: Milk (Nonfat) , Mozzarella Cheese, Ground Turkey, Mushrooms , Spaghetti/Marinara Pasta Sauce , Brown Rice Pasta Spirals. Dinner: Beer, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Wheat Thins, Hummus, Kisses, Bananas , All Natural Strawberry Yogurt Nutrition Bar. more...
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1793 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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