Weigh In record (no journal entry) for 19 February 2012
|
120.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
2123 kcal
|
Fat: 91.06g | Prot: 70.39g | Carb: 225.45g.
Breakfast: honey amaranth shortb, pork, potato, tortilla, banana, pineapple. Lunch: potato chips, rice, chicken breast. Dinner: cranberry muffin. Snacks/Other: truffle. more...
|
|
1856 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
PepelynA's weight history
|