Weigh In record (no journal entry) for 11 June 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1123 kcal
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Fat: 62.55g | Prot: 39.80g | Carb: 107.11g.
Breakfast: Gilway Demerara Sugar, Espresso Coffee, Butter, Whole Wheat Bread. Lunch: Activia Yogurt Prugna, Extra Virgin Olive Oil, Carrots, Green Peas (Frozen), Basmati Rice, Cooked Tuna. Dinner: Florida Crystals Demerara Cane Sugar, Cream Cheese (Low Fat), Avocados. more...
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gaining 1.2 lb a week
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cillafontana's weight history
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