Weigh In record (no journal entry) for 11 June 2017
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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3030 kcal
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Fat: 147.09g | Prot: 249.25g | Carb: 172.32g.
Breakfast: Sadia Salaminho, Sadia Peito de Peru Defumado, Linea Adoçante Sucralose Líquido, Café. Lunch: Brigadeiro, Coca-Cola Coca-Cola, Churrasco. Snacks/Other: Queijo Parmesão (Ralado), Sadia Salaminho. more...
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3585 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 1 hour, Standing - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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