Weigh In record (no journal entry) for 11 June 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1526 kcal
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Fat: 43.48g | Prot: 85.76g | Carb: 98.79g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Wegmans Thin Sliced Ham, Kraft Singles Sharp Cheddar Cheese Slices, Trader Joe's Egg White Salad with Chives. Dinner: Cream of Carrot Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables, St-Hubert BBQ Sauce, Energy Kitchen Mixed Veggies, Beef Steak. Snacks/Other: Apples, Shiraz Wine. more...
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2668 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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