Weigh In record (no journal entry) for 11 June 2017
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1250 kcal
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Fat: 44.00g | Prot: 50.00g | Carb: 176.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, McDonald's Egg White Delight McMuffin, Monster Beverage Zero Ultra, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Oreo Cool Mint Creme. more...
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losing 0.8 lb a week
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