|
hadeh opname lg kena hypokalemia . stress jga naik turun trs kalo gini
Diet Calendar Entry for 11 June 2017:
|
2099 kcal
|
Fat: 54.26g | Prot: 128.99g | Carb: 286.11g.
Breakfast: Boiled Egg, Tempeh, Chicken Breast (Skin Not Eaten), Bubur Ayam, Vegetable Soup (Low Sodium, with Water), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Indonesian Javanese Beef Stew, Date, Nasi Putih, Tempeh, Vegetable Soup (Low Sodium, with Water), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Indonesian Javanese Beef Stew, Bubur Ayam, Soft Silken Tofu, Vegetarian Vegetable Soup (Prepared with Water), Khong Guan Malkist Seaweed. more...
|
|
 Comments
Berarti ada yang salah sama cara dietnya kak, semangat semoga lekas sembuh
11 Jun 17 by member: Purirachma
|
11 Jun 17 by member: rendiaditia
|
11 Jun 17 by member: cici ingin langsing
|
skip mkn pagi ama kurangin karbo
11 Jun 17 by member: rendiaditia
|
Semoga cepat sembuh mas..
12 Jun 17 by member: cahyaningrino
|
@rendiaditia haduh padahal sarapan itu penting banget lhoo..
12 Jun 17 by member: sariadimas
|
numpang kasih saran,aku dr 125 jadi 109 selama 56 hari..emang sih ngak cepet banget turun nya..tp badan ngak lemes,krn ini uji coba diet yg sekian kali nya..tp ini yg berhasil,jangan terlalu spontan nurunin kebutuhan kalori tubuh ,turuni per minggu,biar tubuh adaptasi nya ngak terlalu spontan ,protein dan vitamin lain nya di jaga..terus minum air putih lebih dr kebutuhan.. mudah 2an ngak lemas deh, aktivitas lancar.. oh iya untuk pola latihan aku angkat dumble @10 kg,ngk cardio..semoga bermanfaat ya.. dan saling mendoakan agar target bb akhir yg di harapkan masing 2 tercapai...salam sukses
13 Jun 17 by member: beranibeda888
|
tiap tubuh berbeda nangkap sistem diet masing masing ya kayaknya
13 Jun 17 by member: fantadhea
|
13 Jun 17 by member: wahyuoo
|
menu makanan pasien itu sehat tapi sayang kadang nafsu makan pasien malah rendah, hasilnya pasien malah nyuruh kerabatnya yg segat makan menu itu. aneh.
20 Jun 17 by member: kaeoffers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|