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Sunday: Slept well but cat was upset about something and mewed quite often, not wanting out. ??? Did well on my semi-fast . I will be continuing today. No movement with the scale since last week. Very disheartining...No gain tho. But I am very encouraged because I know I can do this. This journey is tough...after what i did the last three years...(Get my bachelors degree at age 56 in clinical laboratory science) I am ready for this. I can do this too... one day at a time....
Diet Calendar Entries for 19 February 2012:
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1408 kcal
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Fat: 88.42g | Prot: 96.21g | Carb: 76.61g.
Breakfast: ham, cheese, Eggs. Lunch: medifast shake. Dinner: medifast shake. Snacks/Other: walnuts, laughing cow, ritz crackers, hot wings, peanut butter, medifast shake. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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