Janet"'s Journal, 19 February 2012

131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 26.55g | Prot: 40.12g | Carb: 134.30g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Sourdough Bread, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Special K Cracker Chips - Sea Salt, Beef Steak, Baked Potato (Peel Eaten), Lentil Soup. Snacks/Other: Sugar Cookies (with Margarine). more...

1608 kcal

Activities & Exercise: Sewing - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...