Janet"'s Journal, 20 February 2012

131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 20.06g | Prot: 53.25g | Carb: 178.69g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Cream Style Corn, Pork Roast. Snacks/Other: Sugar Cookies (with Margarine). more...

1914 kcal

Activities & Exercise: Sewing - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...