RTomasello's Journal, 10 June 2017

Gained lean & fat...ate out more then usual

239.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 80.56g | Prot: 123.22g | Carb: 142.93g.   Breakfast: Water, Water, Egg Bagel, Center Cut Bacon, Water, Fried Egg, Medium Cheddar Cheese. Lunch: Peanut Butter, Peanut Butter, Celery, BodyTech Whey Tech Pro 24 - Vanilla. Dinner: Water, Water, Cabernet Sauvignon Wine, Roasted Potato, Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Shrimp, Shrimp. Snacks/Other: Moscow Mule, Moscow Mule, Water, Quest Cookies & Cream Protein Bar, Grapefruit, Boiled Egg, Water, Water, Water, Water, Water. more...

5115 kcal

Activities & Exercise: Driving - 3 hours, Bike Machine (Cycling) - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...