Weigh In record (no journal entry) for 19 February 2012
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286.4 lb
Lost so far: 28.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2082 kcal
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Fat: 89.99g | Prot: 73.41g | Carb: 251.96g.
Breakfast: Crustsaway 50:50, Bran Flakes , Semi Skimmed Milk, Sultanas. Lunch: Diced Pancetta, Mushrooms, Onions, Philadelphia Light with Sweet Chilli, Whole Wheat Pasta. Dinner: Cheddar Cheese, Hard-Boiled Egg, Chicken Ranch Pasta Salad. Snacks/Other: Nice, Sour Cream Sunbites, Cream Egg, Blue Riband. more...
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4692 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 53 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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the jedi pimpz's weight history
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