asdfonsecaz's Journal, 10 June 2017

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Weigh In record (no journal entry) for 10 June 2017

172.0 lb Lost so far: 92.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2017:

564 kcal

Fat: 16.42g | Prot: 29.42g | Carb: 72.88g. Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Café com Açúcar, Molico Leite Desnatado, Danubio Cream Cheese Light. more...

1925 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

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asdfonsecaz's Journal, 10 June 2017

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