Weigh In record (no journal entry) for 19 February 2012
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1707 kcal
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Fat: 74.50g | Prot: 80.14g | Carb: 169.15g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Hash Brown (from Frozen), Bacon, Fried Egg. Dinner: Cornbread (Dry Mix, Prepared), Canned Black-Eyed Peas, Scalloped Potatoes, Corn On The Cob with Butter, Roast Beef. Snacks/Other: 100 Calorie Special Dark Chocolate Bar. more...
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2852 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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