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Day 1
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1567 kcal
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Fat: 67.78g | Prot: 66.26g | Carb: 200.09g.
Breakfast: Black Tea, Strawberries, Organic Valley Whole Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, San Luis Sourdough Sourdough Deli Bread, Roast Beef, Swiss Cheese. Dinner: Del Monte Tomato Ketchup, Market Pantry Shredded Hashbrowns, Johnsonville Original Recipe Breakfast Sausage, Egg. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Sweet Cherries, Capri Sun Strawberry Kiwi (25% Less Sugar), Graham Crackers, Graham Crackers. more...
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1830 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Stretching (yoga) - 20 minutes, Aerobics - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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