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nata aspanidze
Journal
09 Jun 17
nata aspanidze's Journal, 09 June 2017
nata aspanidze's Profile
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Weigh In record (no journal entry) for 09 June 2017
153.2 lb
Lost so far:
3.3 lb
.
Still to go:
47.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 June 2017:
715 kcal
Fat: 18.18g | Prot: 19.89g | Carb: 127.99g.
Breakfast:
Daisy Sour Cream, Nature's Greens Collard Greens, Salt, Black Pepper, Vinegar, Cabbage, Tomatoes, Cucumber (with Peel).
Lunch:
Carrots, Strawberries.
Dinner:
Orange.
more...
1693 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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