Weigh In record (no journal entry) for 09 June 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1210 kcal
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Fat: 18.45g | Prot: 99.50g | Carb: 162.90g.
Breakfast: Arla Strawberry Breaktime Milkshake. Lunch: La Moderna Fideo, Subway 6" Turkey Breast. Dinner: Guerrero Tostadas, Marinated Fish (Ceviche). more...
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losing 19.6 lb a week
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