Weigh In record (no journal entry) for 18 February 2012
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234.5 lb
Lost so far: 6.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1760 kcal
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Fat: 89.98g | Prot: 128.74g | Carb: 111.02g.
Breakfast: cucumber, bacon, hummus, fat free feta, mini pitas. Lunch: sweet tea, mac and cheese, fried catfish, ribs. more...
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gaining 0.2 lb a week
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