Weigh In record (no journal entry) for 09 June 2017
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153.2 lb
Lost so far: 41.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1453 kcal
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Fat: 122.23g | Prot: 80.71g | Carb: 10.67g.
Breakfast: Aldi Smoked Streaky Bacon, Butter, Egg, Sainsbury's Cheddar Cheese. Dinner: Butter, Tesco Cherry Tomatoes, Tesco Courgette, Asparagus, Rainbow Trout (Farmed). Snacks/Other: Droewors, PVL Essentials MCT Oil, Butter (Salted). more...
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losing 2.7 lb a week
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