Weigh In record (no journal entry) for 09 June 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2127 kcal
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Fat: 56.17g | Prot: 73.24g | Carb: 282.91g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Onion Bhaji, Morrisons Braeburn Apples, Relentless Origin Ultra, Morrisons Salad. Dinner: Tomatoes, Asda Fat Free Greek Style Yogurt, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Finest Crumbed Wiltshire Cured Ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Club Orange Biscuit, Nestle Drifter, Relentless Origin Ultra. more...
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steady weight
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