Weigh In record (no journal entry) for 18 February 2012
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1094 kcal
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Fat: 46.04g | Prot: 35.41g | Carb: 135.23g.
Breakfast: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Donettes: Frosted Chocolate Mini Donuts, Donettes: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A) . Dinner: Smart 100% Whole Wheat Bread, Mayonnaise, Top Ramen Chicken Flavor Oodles of Noodles Soup, Chunk Light Tuna. Snacks/Other: Granny Smith Apples. more...
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losing 8.6 lb a week
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