Weigh In record (no journal entry) for 08 June 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2017:
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807 kcal
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Fat: 42.64g | Prot: 54.85g | Carb: 57.78g.
Breakfast: Coffee, Lucerne Half & Half. Lunch: Togo's Asian Chicken Salad. Dinner: Great Value Homestyle Waffles, Yard House Ahi Poke Bowl, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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