Weigh In record (no journal entry) for 08 June 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2170 kcal
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Fat: 91.49g | Prot: 114.74g | Carb: 213.02g.
Breakfast: Reduced Sodium Colby-Jack Cheese Snacks, Crystal Farms All Whites, Bananas, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, O'Charley's Smashed Potatoes, Cooked Carrots, Mushroom Gravy, Meat Loaf Made with Beef. Snacks/Other: Banana Bread, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2459 kcal
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Activities & Exercise:
Sitting - 12 hours and 42 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 11 minutes, Walking, 3.9 mi, 17:30 min/mi - 1 hour and 7 minutes. more...
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losing 1.8 lb a week
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