Weigh In record (no journal entry) for 08 June 2017
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1089 kcal
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Fat: 31.14g | Prot: 76.68g | Carb: 139.76g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Egg Whites International 100% Egg Whites. Dinner: Trader Joe's Organic Virgin Coconut Oil, Quinoa (Cooked), Stewed Tomatoes, Nopales (Without Salt, Cooked), Baked Potato (Peel Eaten), Rotisserie Chicken (Skin Not Eaten), El Pollo Loco 6" Corn Tortillas, Kale, Goya Refried Black Beans. Snacks/Other: Jicama, thinkThin Lean Protein & Fiber Bar. more...
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steady weight
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