Weigh In record (no journal entry) for 22 April 2013
|
134.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1104 kcal
|
Fat: 31.56g | Prot: 82.30g | Carb: 126.81g.
Breakfast: Milk Chocolate Candies, Oats (cereals), Low Fat Milk. Lunch: Strawberries, Italian Salad Dressing, Chicken Breast, Cucumber (with Peel), Mixed Salad Greens. Dinner: Low Fat Milk, Strawberries, Cucumber (with Peel), Red Tomatoes, Boiled Egg. Snacks/Other: Licorice, Smoked or Cured Pork Roast, Oats, Joghurt Mild 0,1% Fett. more...
|
|
1678 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Shopping - 1 hour, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Bgcab's weight history
|