mgranados's Journal, 07 June 2017

150.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 36.73g | Prot: 54.76g | Carb: 200.15g.   Breakfast: Bananas, Arla Strawberry Breaktime Milkshake. Lunch: Olive Garden Garden-fresh Salad with Dressing, Subway 6" Turkey Breast. Dinner: Fried Rice. Snacks/Other: Costco Chocolate Chip Cookie. more...

1895 kcal

Activities & Exercise: Tae Bo - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...