Weigh In record (no journal entry) for 17 February 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1812 kcal
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Fat: 136.10g | Prot: 112.35g | Carb: 36.38g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Bacon, Butter , Heavy Cream, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil, Red Wine Vinegar, Red Bell Pepper, Cucumber (with Peel), Avocados, Cheddar Cheese, Tomatoes, Mixed Salad Greens, Butter, Heavy Cream, Swiss Cheese, Chicken Breast (Skin Not Eaten). Dinner: Onions, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Heavy Cream, Jell-O Sugar-Free Gelatin. more...
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losing 8.4 lb a week
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